• INES VANIMAN, licensed Marriage and Family Therapist #106664

     

    © 2015 - 2024 by Ines Vaniman LMFT

  • Why Therapy?

    Psychotherapy may seem as something a lot more complicated or scary than what it really is.

    At its core, therapy is simply a space to explore challenges, foster growth and gain clarity. Most people could use and benefit from therapy at some point in their lives.

    If you are starting a new phase in your life, you feel lost, sad or anxious. Maybe you just feel "stuck" and want to figure out a new way of doing things. Perhaps you can't seem to get out of your head and you feel disconnected from everyone around you. If you just had a baby or you lost someone. If you have a high-stress, high-performing job or you want to take your life on a different path. All of these are just a few examples as to why you may want to consult with a therapist, and it's my job to be of help during that time.

    My goal is to help you get to where you want to go in life, as quickly as possible.

  • About Ines:

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    ABOUT ME

    I grew up and began my training in Buenos Aires, Argentina, where I was deeply influenced by South American culture and its emphasis on flexibility and adaptation. At the University of Buenos Aires (UBA), I was trained in psychodynamic models, including the works of Freud and Lacan, which provided me with a strong foundation in traditional psychoanalytic theory.

    After moving to San Francisco to stay at the forefront of psychological research, I pursued further training at The Wright Institute in Berkeley, California. There, I expanded my expertise in evidence-based treatments, integrating scientifically proven approaches into my work. This combination of foundational and modern methods has shaped me into a adown-to-earth and efficient therapist, who uses scientifically proven approaches, based on the needs and preferences of my clients. I focus on building strong relationships and providing a space where, together, we can assess, develop and implement a plan to get you to where you want to be.

    As a former athlete, I enjoy working with sports performance, athletes and perfectionism. I enjoy working with executives and high-performing individuals, helping them manage stress, find balance, and develop new coping strategies for fuller lives.

    I have over 18 years of experience working with adults and teenagers. I enjoy working with new families adjusting to parenthood and people experiencing different difficulties like stress and anxiety, marriage and divorce, behavioral/emotional issues, and trauma. I have also worked extensively with teens and young adults navigating a wide range of issues such as school and relationship issues, low self-esteem, anxiety, gender and sexual identity, medical trauma, substance abuse, depression, psychosis, chronic trauma, and PTSD.

    I am bilingual in English and Spanish.

    In my spare time, I enjoy spending time with my loved ones outdoors and, preferably, under the sun. =)

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    MY CREDENTIALS

    I obtained my Masters of Arts in Counseling Psychology from The Wright Institute in Berkeley, California.

    Board of Behavioral Sciences Licensed Marriage and Family Therapist #106664

    I am a certified Brainspotting practitioner.

    I am a Board Member and Clinical Supervisor at the Bay Area Psychotherapy Training Institue.

    I am a Board member for The Meg Foundation for Pain.

    In Argentina, I studied at the University of Buenos Aires, School of Psychology, where I graduated with honors and became a Licensed Psychologist.

  • Location

    Located at 3468 Mt. Diablo Blvd., Suite. B301 in Lafayette CA.

    Just 2 blocks away from the Lafayette BART Station and easily accessible from Highway 24. Free parking accessible.

  • Services: What I do.

    I provide high-quality and effective psychotherapy to adults, teenagers and families. My goal is to make you feel comfortable and ready to explore the situations that have brought you to my office. My style of work is warm and approachable. I use evidenced-based practices designed to help you achieve your goals as fast as possible.  

    By incorporating approaches like CBT (Cognitive Behavioral Therapy), Brainspotting, IFS (Internal Family System), Psychodynamic theories, and Mindfulness I can better understand your unique situation and guide your reatment. As a result of this, it is my goal that you will gain better insight into your ways of coping and interacting with the world and be able to achieve long-lasting, meaningful change and results.

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    Individual Therapy

    $220 for 45-minute sessions once a week with adults and teenagers.

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    Couple's Therapy

    $220 for 45-minute sessions, once a week with you and your partner.

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    Sliding Scale Fee Available

    High quality and effective therapy should not be a luxury only accessible to a few. I offer sliding scale services on a limited basis to match your unique financial situation. Please call me to discuss your needs and the available sliding scale spots.

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    Forms of Payment

    Payment is due at the beginning of the session in the form of cash, check or credit card.

  • Contact Me

    Have any Questions? Contact me!

    ines@inesvaniman.com (925) 385-6867

  • BRAINSPOTTING

    I offer Brainspotting as an additional therapeutic tool, a highly effective method for addressing a range of emotional and somatic challenges. This approach is especially beneficial for trauma therapy, targeting the root causes of anxiety, depression, and other emotional or behavioral conditions. Brainspotting is also known for enhancing sports performance and fostering creativity, making it a versatile and impactful option for personal growth and healing. Through this technique, we can work together to uncover and resolve deeply held issues for lasting change.

    Who can benefit from Brainspotting? Watch this video to find out.

    A short video by Dr. David Grand about who can benefit from Brainspotting.

  • Good Faith Estimate

    Good Faith Estimate

    Notice to clients and prospective clients:

    Under the law, health care providers need to give clients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

    You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.

    You can ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service, or at any time during treatment.

    If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

    For questions or more information about your right to a Good Faith Estimate, or how to dispute a bill, see your Estimate, or visit https://www.cms.gov/nosurprises.